health and fitness

the concept of health and fitness? Unhealthy lifestyle and stress are the biggest cause of poor health of people today. The most important thing is to follow a healthy lifestyle. Also keep yourself active. In order to be active in body and mind, it is important that we exercise regularly and keep ourselves fit from within. Everyday exercise benefits, keeps every part of the body healthy. Exercise for good blood circulation keeps your blood circulation better. Apart from this, exercise helps to control hunger for weight loss, boost mood and improve sleep (exercise for good sleep). In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and cancer. Considering this, the Centers for Disease Control and Prevention recommends different exercises for people of different ages. Human Health and Fitness Tips A balanced diet and regular exercise are both very important to stay fit. Fitness mantras s...